CLASSES
We offer a diverse programme of group exercise classes, with a full timetable running each week. Our instructors are chosen for their expertise, passion, and ability to create an enjoyable experience for every participant. Whether you’re joining your first class or you’re a regular, each session is designed to welcome all abilities and help you feel right at home.
Our purpose‑built studio features a high‑quality sound system, air conditioning, and a wooden sprung floor — creating a safe, comfortable environment to move, stretch, and train. Members can book classes up to six days in advance at reception or by phone. We recommend arriving a little early to settle in, check in at reception, and bring water to stay hydrated throughout your class.
A calming blend of movement, breathwork, and meditation designed to support both mental and physical wellbeing. Leave feeling balanced, centred, and ready for the day.
A fun, water‑based workout suitable for all fitness levels. Non‑impact and ideal for those with joint or mobility concerns, using water resistance and equipment for an effective session.
A series of controlled exercises that improve flexibility, core strength, posture, and muscular endurance. A trusted discipline that has supported wellbeing for over a century.
A barbell‑based strength class designed to tone, sculpt, and build lean muscle. Targets the entire body — arms, legs, chest, back, and shoulders — for a complete workout.
A fast‑paced, non‑contact workout inspired by martial arts. Punches, kicks, and powerful combinations set to motivating music for a full‑body challenge.
A lively, dance‑based cardio class featuring international and Latin rhythms. A fun, energetic workout suitable for all ages.
A focused toning class targeting the lower body and core. Expect squats, lunges, leg lifts, and controlled body‑weight movements that prioritise quality over quantity.
A gentle yet effective session aimed at improving flexibility, strengthening the abdominals, enhancing range of motion, and reducing stress.
A high‑energy indoor cycling class designed for all fitness levels.
Intervals, hills, sprints, climbs, and jumps are paired with motivating, hand‑picked music to keep you pushing forward. A brilliant way to build endurance, boost cardiovascular fitness, and burn calories.
Interval training with a mix of aerobic, toning and core exercises.
A class designed to calm the mind while toning the body using Tai Chi, Yoga, and Pilates.
a suspension training workout that uses your own body weight and gravity for resistance. It involves using straps form a variety of exercises that build strength, balance, flexibility, and core stability.
Stay young with this full body interval workout using a mixture of training methods to improve Strength, Cardio, Balance and Coordination
